In this episode I discuss my article about How Much Exercise Should I Be Doing Around My Riding? and go over the common question as to whether or not horse riding is exercise and if you need to do anything outside of riding to become fitter in the saddle.

Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to bring you an episode a week, so if you have any thing you would like me to discuss please do let me know.

I look forward to bringing you what I can and helping you improve your health and wellbeing as a rider, so you can enjoy it even more.

 

Want more on horse rider fitness? Check out these articles and resources here

How Much Exercise Should I Be Doing Around My Riding?

I Need To Improve My Cardio

What Sort Of Fitness Training Is Best For Dressage Riders

Is Strength Training Beneficial For My Riding Fitness?