013 – Leaving Your Comfort Zone And Embracing Your Fear Zone

003 – Dressage Rider Hip Flexibility: Understand why dressage rider hip flexibility is something to be taken seriously if you are wanting to enjoy your riding in many years to come. Today on the show I discuss your hips and why they play such a pivotal part in your riding. Your hip joint by Dressage Rider Training

1 min listen

005 – Dressage Rider Training System And Why Mindset Matters by Dressage Rider Training

1 min listen

002 – Foundation of Movement by Dressage Rider Training

1 min listen

001 – Riding Posture: Discover what good riding posture is, how to achieve it and how it plays a role in your dressage position and your future riding years. As the first official episode of The Dressage Rider Training Audio Show, we thought it would be appropriate to give y by Dressage Rider Training

1 min listen

004 – Core Strength Required For Horse Riding: Understand why core strength is important for all horse riding and why in particular it should be a focus when you start. This episode we talk all about the core strength required for horse riding, particularly dressage. The way you carry your body t by Dressage Rider Training

1 min listen

006 – Competition Nerves: Dealing with competition nerves can be exhausting and can really make a huge impact on how you perform. In this episode I share what I try to do to control competition nerves and share what I do to be fully prepared on the day. Mindset is everything whe by Dressage Rider Training

1 min listen

008 – Creating Boundaries: Learning how to say no and what to say yes to is actually a skill. Because it can be so easy to say yes to everything, however when you do, you end up completely overcommitted and not able to do what you actually want to do. I get asked a lot about ho by Dressage Rider Training

1 min listen

012 – How To Improve Your Cardio Fitness For Horse Riding:   Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to bring you an episode a week, so if you have any thing you would like me to discuss please do let me know. I look forward to br by Dressage Rider Training

1 min listen

011 – Is Horse Riding Exercise: In this episode I discuss my article about How Much Exercise Should I Be Doing Around My Riding? and go over the common question as to whether or not horse riding is exercise and if you need to do anything outside of riding to become fitter in the saddle by Dressage Rider Training

1 min listen

009 – Building A Strong Mental Immune System: In this episode I talk about mindset more and how you can build a stronger mindset with some simple daily habits. In doing so you will build more resilience and be able to stay more immune to negativity. Tune in here or where ever your favourite sourc by Dressage Rider Training

1 min listen

021 – How To Stop Caring What Others Think: Learn in this episode how to control your response to what others think and learn strategies to improve your mindset. In dressage, we are trotting down a centre line and asking someone’s opinion on how our training is going at this level. We have paid by Dressage Rider Training

1 min listen

007 – Why Sleeping More Can Help Your Riding by Dressage Rider Training

1 min listen

010 – Mastering Habits and Daily Routine:   You may have heard that your morning routine can set the tone for your day and that your morning routine is something you should pay attention to. I totally agree, but here’s the thing, to be truly successful it’s about your daily routine. Yes, by Dressage Rider Training

1 min listen

015 – Nutrition For Healthy Fascia: Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to bring you an episode a week, so if you have any thing you would like me to discuss please do let me know. I look forward to bringing you by Dressage Rider Training

1 min listen

013 – Leaving Your Comfort Zone And Embracing Your Fear Zone: Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to bring you an episode a week, so if you have any thing you would like me to discuss please do let me know. I look forward to bringing you by Dressage Rider Training

1 min listen

019 – 10 Principles Of Mindset:   This is the audio version of my article I wrote here about the 10 principles of mindset I run you through what mindset means to me today and delve deep into each principle to help you grasp some foundations you can apply to your mindset and ul by Dressage Rider Training

1 min listen

017– Own Your Day With These Three Things: Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to bring you an episode a week, so if you have any thing you would like me to discuss please do let me know. I look forward to bringing you by Dressage Rider Training

1 min listen

014 – Understanding Fascia: Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to bring you an episode a week, so if you have any thing you would like me to discuss please do let me know. I look forward to bringing you by Dressage Rider Training

1 min listen

016 – What Is Real Food?:   Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to bring you an episode a week, so if you have any thing you would like me to discuss please do let me know. I look forward to br by Dressage Rider Training

1 min listen

020 – Taking Care Of Your Cartilage: This is the audio version of my article I wrote 13 Ways To Build Stronger Bones And Prevent Injuries. One of the biggest issues however as we age is the health of our cartilage. Strip away the skin, fascia, muscles, organs, blood vessels of a human a by Dressage Rider Training

1 min listen

022 – How To Avoid Quitting: No one likes quitting or giving up on their goals and dreams in life, but so often I see people just settling and not willing to step outside their comfort zone. You see in order to achieve your goals it requires you to stretch yourself a little. Steppin by Dressage Rider Training

1 min listen

018– Exercise Vs Movement:   Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to bring you an episode a week, so if you have any thing you would like me to discuss please do let me know. I look forward to br by Dressage Rider Training

1 min listen

026 – Your Mind Is Your Secret Weapon: We can enter a competition and worry about whose in our class, what the judges will give us, where we will place, what our horses will do. We can worry about all these things we have no control over and let our nerves get the better of us. Then we go to by Dressage Rider Training

1 min listen

024 – How To Build Confidence: Whether you’re at a competition or just training your horse at home our confidence can hold us back. In this episode I share tips on how you can improve your confidence easily, with simple steps you can apply to each and every ride. Read the written v by Dressage Rider Training

1 min listen

023 – Adjusting Goal Posts To Suit You: As a rider its important that we set goals, but equally important is that those goals are realistic and appropriate to you as a rider and most importantly appropriate to your horse. Every rider has different abilities, history and skill level, just as ev by Dressage Rider Training

1 min listen

025 – How To Stay Calm In Any Situation: Negative emotions are just signals, theyre just triggers, theyre letting you know that you are now focused on something outside your control. In order to be able to create more calm within different situations you face, its important to realise that t by Dressage Rider Training

1 min listen

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013 – Leaving Your Comfort Zone And Embracing Your Fear Zone

013 – Leaving Your Comfort Zone And Embracing Your Fear Zone

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