7 min listen
398 - What is Mental Strength?
ratings:
Length:
15 minutes
Released:
Oct 3, 2019
Format:
Podcast episode
Description
In this episode, we add a definition to the idea of mental strength and explore what it actually means.
Start Your Blinkist Free Trial: http://blinkist.com/tinyleaps
Key Points:
The definition of mental strength
Why being mentally strong also means relying on others
Why you need to give yourself the space to feel upset or stressed
Notable Quote:
"When you're mentally strong, you compete against yourself instead of your peers. You know what you did yesterday, and you want to do better tomorrow. This helps you always set realistic goals." - Ralph Roberts Website
Important Links:
Original Article: https://ralphrobertspersonaltrainer.com/what-does-it-mean-to-be-mentally-strong
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Start Your Blinkist Free Trial: http://blinkist.com/tinyleaps
Key Points:
The definition of mental strength
Why being mentally strong also means relying on others
Why you need to give yourself the space to feel upset or stressed
Notable Quote:
"When you're mentally strong, you compete against yourself instead of your peers. You know what you did yesterday, and you want to do better tomorrow. This helps you always set realistic goals." - Ralph Roberts Website
Important Links:
Original Article: https://ralphrobertspersonaltrainer.com/what-does-it-mean-to-be-mentally-strong
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Oct 3, 2019
Format:
Podcast episode
Titles in the series (100)
001 - Why You Should Make More Lists by Tiny Leaps, Big Changes