26 min listen
Runners' Checklist for a Thriving Month
ratings:
Length:
18 minutes
Released:
Feb 13, 2024
Format:
Podcast episode
Description
If you are a runner or trying to get back into running, what's on your checklist for the month?We discuss 7 ways to uplevel your running and fitness this month! 1) How can you make challenging things just a little easier to handle?2) What is one way you can get a little more mental clarity on the run?3) How can you best document your progress to ensure future success?4) Why should you surprise yourself with small rewards?5) How can you stop the stalling before heading out for a run?6) What's one way to maximize fitness all day and not just on the run?7) How can taking a cold shower change your mindset?https://www.runningwithgrit.comEpisode Links:Factor MealsThrive Market Discount
Released:
Feb 13, 2024
Format:
Podcast episode
Titles in the series (100)
How Real Runners Run Over Age 40: How Tami Flockhart Stays Focused and Mentally Tough While Training for Her First Marathon by Running After Age 40