Welcome to another episode of Running After 40, your trusted source of inspiration and knowledge for runners over the age of 40. Today we embark on a journey to explore a pivotal aspect of running that often remains in the shadows – the art of recovery. Whether you've just crossed the finish line of an intense race or completed your routine morning jog, recovery plays a vital role in ensuring you not only endure but thrive as a runner as you age gracefully.In this episode, we're peeling back the layers of wisdom gathered from seasoned runners and experts to discover easy approaches to post-run and post-race recovery. Remember, it's not just about how fast you can run; it's about how intelligently you recover. Age is just a number, but recovery is the invaluable key to a lifetime of fulfilling running experiences.Specifics discussed include sleep, recovery foods, running surfaces and more! Specific products:Foam RollersFoot MassagerOofos Thanks as always for listening. Visit https://www.runningwithgrit.com for more information on running in your 40s and beyond!