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    Ep. 29 - How To Beat The Heat ?

    Ep. 29 - How To Beat The Heat ?

    FromShe Runs Ultras

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    Ep. 29 - How To Beat The Heat ?

    FromShe Runs Ultras

    ratings:
    Length:
    45 minutes
    Released:
    Jun 25, 2021
    Format:
    Podcast episode

    Description

    I just completed my "hottest" 50k yet and in this episode I'm going to share: 4 factors to keep in mind when running in the heat 1 killer pro tip that helped me stay cool during my raceand some other good insights on running in the heat that you don't want to miss!Did you hear?!?!?!Applications are OPEN for my group coaching program Run Farther Faster Stronger. The program kicks off on Monday July 19th and will run for 9 weeks.CLICK HERE TO APPLYIt's open to women & men of all ages and abilities that are looking for help incorporating all the elements of a solid run training plan:walk/run trainingstrength trainingmobility trainingrest/recoveryThe added bonus is that you also get me as you coach AND a kick-ass community of runners that will cheer you on, support you, and hold you accountable to your goals!So whether you've set your sights on running 5 miles or 500 miles....THIS PROGRAM IS FOR YOU!CLICK HERE TO APPLY FOR RUN FARTHER FASTER STRONGER
    Released:
    Jun 25, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!