8 min listen
Ep. 208 - What To Do If You Get Sick ?
FromShe Runs Ultras
ratings:
Length:
12 minutes
Released:
Feb 16, 2024
Format:
Podcast episode
Description
I'm 90 days out from my first race and on Monday, I came down with the flu. 0/10. Definitely don't recommend it. But it did give me some time to reflect on best practices when it comes to getting sick, recovering, and getting back to training. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM? JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY? FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN ??♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
Released:
Feb 16, 2024
Format:
Podcast episode
Titles in the series (100)
Ep. 6 - The Thing That Sets Ultra Runners Apart by She Runs Ultras