The weather has thrown me a few curveballs this week so I thought it would be a good time to talk about things that are out of your control, oh and DNF-ing. I talk a little bit about: how to swap a workout if your training plan gets hijacked by weather what sort of cross training I'm doing one of my first DNF's and the reasons for it Running ultras is a wild ride and these are just a few of the things that you'll encounter along the way. If you like the podcast, please do me a huge favor and rate/review it.  You can also screenshot and share it on IG and be sure to tag me @findyourultra Of it you're a little more low key, send me an email and let me know what you think: meghan@meghan-gould.com