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Ask Steph Volume 1

Ask Steph Volume 1

FromFuel Your Strength


Ask Steph Volume 1

FromFuel Your Strength

ratings:
Length:
25 minutes
Released:
Jan 25, 2019
Format:
Podcast episode

Description

Usually on the Friday episode of the podcast, I'm on the mic solo ranting or pondering on whatever's on my mind. But today, we're switching things up a little bit. I'll be answering several of your listener questions in the first ever-episode of Ask Steph. If you have a question that I didn't answer, feel free to message or email me and let me know! Remember to find the show notes and other episodes on StephGaudreau.com Today I'm answering questions about: How to transition from interest/passion to a business How often I fall off the wagon and what I do about it How to start training for a powerlifting meet The essential elements to role modeling positivity for future generations How to set goals when you first start lifting My fave tv show Which fictional character I'd be How woo I am Which podcasts I listen to My favorite meal ...and more Resources from this episode: Core 4 Program - Starts Feb 3 Harder to Kill Club Follow Steph on: Instagram| Facebook | Pinterest | YouTube | Twitter I'd really love it if you would take 10 seconds and subscribe to the podcast!
Released:
Jan 25, 2019
Format:
Podcast episode

Titles in the series (100)

Steph Gaudreau interviews top experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness. Discover how to improve your health using a multi-faceted, holistic approach so you can spend more time doing the things you enjoy in life instead of being a slave to diet and exercise. Steph weaves her science teaching experience with her nutritional therapy consultant (NTC) training and years as a competitive athlete into a rich tapestry supplemented by the experiences of her expert guests to help you dial in your lifestyle.