Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Why Nutrition and Fitness "Depends"

Why Nutrition and Fitness "Depends"

FromFuel Your Strength


Why Nutrition and Fitness "Depends"

FromFuel Your Strength

ratings:
Length:
12 minutes
Released:
Mar 29, 2019
Format:
Podcast episode

Description

 My favorite refrain when it comes to nutrition and fitness is, "It depends." It's so common to want the super magic secret sauce, the one answer that will unlock the door, or the universal truth that you've just been missing. Usually, it's not that simple. On today's episode, I'm trying something a bit new...a shorter show! I'm exploring why the devil is in the details and nuance is queen so you can start asking the types of questions that'll give you clearer answers.   Remember to find the show notes and other episodes on StephGaudreau.com On today's episode: Why seeking the "right answer" to your nutrition and fitness questions is resulting in less clarity Why you should run away from absolutes in nutrition and fitness When you might want to consider 1-1 help in your journey Resources from this episode: Pre-order The Core 4 & get all the bonuses Harder to Kill Club Follow Steph on: Instagram| Facebook | Pinterest | YouTube | Twitter I'd really love it if you would take 10 seconds and subscribe to the podcast!
Released:
Mar 29, 2019
Format:
Podcast episode

Titles in the series (100)

Steph Gaudreau interviews top experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness. Discover how to improve your health using a multi-faceted, holistic approach so you can spend more time doing the things you enjoy in life instead of being a slave to diet and exercise. Steph weaves her science teaching experience with her nutritional therapy consultant (NTC) training and years as a competitive athlete into a rich tapestry supplemented by the experiences of her expert guests to help you dial in your lifestyle.