44 min listen
How to Stop Chasing Health Trends
ratings:
Length:
25 minutes
Released:
Feb 15, 2019
Format:
Podcast episode
Description
Health and wellness trends come and go so fast they'll make your head spin. And while I'm all for trying new things, it's easy to fall into the trap of feeling like you're doing everything wrong because you aren't jumping on the latest and greatest. Instead of asking yourself, "Is this right," there's a much more powerful question you could be posing instead. On this Fierce Love Friday edition of the podcast, I'm sharing some important tools and questions for determining how your health journey might unfold. It's not always easy to find the right balance and fierce love is often involved, but the clearer you can get about what's right for you, the better off you'll be. Remember to find the show notes and other episodes on StephGaudreau.com On this episode: Why "healthing so hard" is a slippery slope Why starting points and structure can be helpful and limiting The biggest question to ask yourself about health trends Not sure where to start? A different question you can ask. Resources from this episode: Diet Labels - Episode 116 Harder to Kill Club Follow Steph on: Instagram| Facebook | Pinterest | YouTube | Twitter I'd really love it if you would take 10 seconds and subscribe to the podcast!
Released:
Feb 15, 2019
Format:
Podcast episode
Titles in the series (100)
Redefining Strength with Stacy Toth: Ask strongwoman competitor Stacy Toth what picking up odd-sized, heavy objects means to her, and she’ll say, “Strength training allowed me to…appreciate…my body for what it can do.” Just a few years ago, Stacy’s health was in a very different by Fuel Your Strength