Life is filled with distractions, obstacles, fears, set backs, and more. Some of these things will make us stronger or really tear us down. No matter what position you might be in, there is always something to learn. It's not about what happened within your situation but what you will do about it next.    In this episode I have created three questions that you should ask yourself either before you start your transformation journey or if you're feeling stuck. We will put ours of research and study into learning about something or someone else, but when it comes to understanding us/you, we tend to lack that knowledge. These questions will help you go in depth into the goals and dreams you have for yourself, health, mind, and body, so no matter what is going on in life, you will always stay on track.   Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast website: www.trainhardlivestrong.com Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv