In this episode I talk about what happened when life threw me a curveball and I had to skip running for a week.  If you've ever worried about not being able to run for 2, 3, or 5 days....listen to this!  I also share: just how long it takes to lose the fitness that you've built up some ways that you can get creative with your training why it might be good to take some time off The current round of Run Farther Faster Stronger is CLOSED but you can APPLY HERE for the next round.  Wanna see what my training looks like in real time?  Follow me on Instagram.