Have you ever wondered what you should be doing on rest days? You know you shouldn’t lift weights 7x per week, but what do you do on the days you don’t go to the gym?

You’re tired of doing 3 sets of 10 and you feel like your training intensity is lacking. How do you approach each set to maximize your results?

You’ve heard walking on the treadmill is one of the best things to do for fat loss… but why? And should you be doing something else?

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

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