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    #208 - 6 Steps to Warm up in the Gym

    #208 - 6 Steps to Warm up in the Gym

    FromRansomed Bodies Project

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    #208 - 6 Steps to Warm up in the Gym

    FromRansomed Bodies Project

    ratings:
    Length:
    16 minutes
    Released:
    Feb 27, 2024
    Format:
    Podcast episode

    Description

    If you don't step into the gym with a detailed plan for your workouts and your warm up, you will leave gains on the table. Most men either spend too much time warming up or not enough.

    Avoid "wandering" in the gym by using my 6 step strategy to effectively prepare your mind and body to attack the weights!
    Released:
    Feb 27, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    The Ransomed Bodies Project was designed to deliver you the tools and tactics to turn your body into a fat-burning furnace and muscle-building machine. Let’s face it, fitness has become complicated and confusing with so much overwhelming and conflicting information out there. Hosted by Trent Harrison, Founder and CEO of Ransomed Bodies Training, the goal of this podcast is to make fitness simple again and give you practical steps and mindset tools to accomplish any fitness goal you set your mind to. Stop the guessing and confusion by listening to Ransomed Bodies Project.