14 min listen
#195 - Winning the War With Holiday Junk Food
#195 - Winning the War With Holiday Junk Food
ratings:
Length:
14 minutes
Released:
Dec 7, 2023
Format:
Podcast episode
Description
If you don't learn how to win the war between you and food between Thanksgiving and Christmas, you will end up behind on January 1st. I've personally lost this battle with holiday junk food a few years back. In this episode, I share how I was able to overcome this and the systems I use with my clients and myself so that we can still enjoy our favorite holiday foods and get results at the same time.
You need to learn how to mindfully eat and make good decisions around food if you want to build a healthy lifestyle.
This episode will give you the insights and systems to win the war on food during the holiday season and teach you how flexible dieting can be your answer.
food, dieting, flexible dieting, christmas, fitness, nutrition
You need to learn how to mindfully eat and make good decisions around food if you want to build a healthy lifestyle.
This episode will give you the insights and systems to win the war on food during the holiday season and teach you how flexible dieting can be your answer.
food, dieting, flexible dieting, christmas, fitness, nutrition
Released:
Dec 7, 2023
Format:
Podcast episode
Titles in the series (100)
#9- Why You Can't Follow Your Diet For More Than 30 Days by Ransomed Bodies Project