14 min listen
#5 - 10 Ways To Track Your Progress Without a Scale
#5 - 10 Ways To Track Your Progress Without a Scale
ratings:
Length:
18 minutes
Released:
Jul 12, 2022
Format:
Podcast episode
Description
If you struggle losing weight, odds are, you wrap your identity with the number you see on the scale. If you wake up in the morning and you gained 2-3 lbs, do you feel unworthy? Unmotivated? Not good enough? There’s a better way to track progress, in fact I share 10.Use these strategies to stay consistent and not get discouraged when the scale isn’t going your wayTo learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
Released:
Jul 12, 2022
Format:
Podcast episode
Titles in the series (100)
#9- Why You Can't Follow Your Diet For More Than 30 Days by Ransomed Bodies Project