14 min listen
#205 - How to Track Your Macros in 5 minutes or less per day
#205 - How to Track Your Macros in 5 minutes or less per day
ratings:
Length:
14 minutes
Released:
Jan 23, 2024
Format:
Podcast episode
Description
In this episode, we dive into the art of macro tracking and how it plays a crucial role in mastering various aspects of life. The key to progress lies in identifying the bottlenecks in different categories such as relationships, career, health, marriage, and finances.
Particularly, when it comes to physical health, mastering the skill of tracking macros is vital. Health is portrayed as a skill that can be learned. If you struggle with your health, you need to gain the skills.
The episode provides practical tips for simplifying meals, pre-saving them, and tracking everything in advance to improve macro tracking. Ultimately, the message is clear – health is a skill, and if you're not proficient at it, you simply lack knowledge that can be acquired.
Particularly, when it comes to physical health, mastering the skill of tracking macros is vital. Health is portrayed as a skill that can be learned. If you struggle with your health, you need to gain the skills.
The episode provides practical tips for simplifying meals, pre-saving them, and tracking everything in advance to improve macro tracking. Ultimately, the message is clear – health is a skill, and if you're not proficient at it, you simply lack knowledge that can be acquired.
Released:
Jan 23, 2024
Format:
Podcast episode
Titles in the series (100)
#9- Why You Can't Follow Your Diet For More Than 30 Days by Ransomed Bodies Project