14 min listen
#204 - Overcoming Stress Eating
ratings:
Length:
14 minutes
Released:
Jan 16, 2024
Format:
Podcast episode
Description
Food will never fix your emotional pain. Food gives you temporary relief from stress, feeling overwhelmed, anxiety, or depression, but the feelings always come back once the cookies are gone.
In today's episode, I share my struggles with stress eating and the changes you need to make if you want to overcome this battle once and for all in your life.
In today's episode, I share my struggles with stress eating and the changes you need to make if you want to overcome this battle once and for all in your life.
Released:
Jan 16, 2024
Format:
Podcast episode
Titles in the series (100)
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