Get your own copy of Ashley’s new book You Turn at youturnbook.com!   What do you do when you are in a moment of darkness?   In this quick solo episode, Ash opens up about how to navigate life after loss or during a difficult time. Ash shares the impact of disassociating from your feelings, the link between connection and grief, and what to do instead of indulging in the drama of life.   Ash leaves you with a few powerful questions to help you face what you may be avoiding or hurting from. This is a moment for you to become closer to your truth and light.   In This Episode, You’ll Learn: Thoughts on how to keep going when you are struggling. The value of living in darkness in order to create a better life. The impact of disassociation from what you are feeling.   BIOPTIMIZER   Sick and tired of being sick or tired?    If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.    Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.   BEAM   Are you ready to feel deeply hydrated?   Beam’s elevate hydration powders makes it easy to not only get the electrolytes your body needs but also get digestive balance, enhanced energy, and help with recovery. Every elevate powder is made with a supercharged stack of electrolytes, and there’s never any added sugar or artificial sweeteners.     Visit beamorganics.com/youturn to get 35% off your own variety pack of electrolytes!