Self-care podcast exploring Awareness Around Self-Sabotaging Patterns, What Stepping into Your Power Means and Why Saying Yes To Yourself is Courage. TOPICS:: ** Awareness Around Self-Sabotaging Patterns (04:24). ** What Stepping into Your Power Means (23:13). ** Why Saying Yes To Yourself is Courage (35:06).   NOTES:: Show notes: amberapproved.ca/podcast/286 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Click the link to book your 30 minute Complimentary Body Freedom call to connect and explore going on a journey to food and Body Freedom. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/amberromaniuk  Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/  MY PARTNERS: The No Sugarcoating Podcast is proud to partner with Bioptimizers and their amazing Magnesium Breakthrough. If you want to be healthier, one of the best things you can possibly do is get at least 8 hours of quality sleep every night. There may be many reasons why you can’t get that quality 8 hours a night.   Your body regulates and balances itself when you sleep. And if you’re not getting enough quality sleep, you’re increasing your risk of  more fatigue, more brain fog, even suppressing your immune system.   You’re even making it harder for your body to let go of protection. Getting enough MAGNESIUM helps with high quality sleep. Believe it or not, around 75% of people don’t have enough of it. Which helps explain why so many people have sleep problems.   But please do NOT run to the store to buy the first magnesium supplement you find. Most magnesium supplements use only the two cheapest synthetic forms. And, since they’re not full-spectrum, they won’t fix your magnesium deficiency or help you sleep better.   There are actually 7 unique forms of magnesium, and you must get ALL of them if you want to experience its calming, sleep-enhancing effects. That’s why I recommend Magnesium Breakthrough by BiOptimizers.   Simply take two capsules before you go to bed and you’ll be amazed by how much better you sleep. And how much more rested you feel when you wake up! For an exclusive offer for my listeners go to www.magbreakthrough.com/nosugarcoating and use NOSUGARCOATING10 during checkout to save 10 percent off.