24 min listen
Ted Talk 202: Why You Stress Eat And How To Stop
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Talk 202: Why You Stress Eat And How To Stop
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
25 minutes
Released:
Oct 20, 2023
Format:
Podcast episode
Description
We must eat to survive. But most people, when they’re under a lot of stress, eat to ease emotions. In this Ted Talk episode, Ted explains how to break out of the stress-eating cycle. Plus, practical strategies help you lower your stress levels to finally stop reaching for the cookie jar whenever you feel stressed.
Released:
Oct 20, 2023
Format:
Podcast episode
Titles in the series (100)
43: Bill Mcgowan - Part 2: How To Say It Right The First Time, Every Time: How can you succeed thru better communication? by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life