24 min listen
Ted Talk 134: Help! I'm Doing Everything Right, But I'm Still Not Losing Weight
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Talk 134: Help! I'm Doing Everything Right, But I'm Still Not Losing Weight
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
31 minutes
Released:
May 13, 2022
Format:
Podcast episode
Description
Are you killing yourself at the gym, but despite all your efforts, the scale doesn't move? Well, working out at the gym certainly helps us in many ways. But when it comes to losing weight, just working out very hard, without taking care of our nutrition, is not the best solution. In this Real Talk Friday episode, Ted explains why trying to out-train your diet doesn't work and the smartest way to do it. Listen up as we break down everything that goes into getting in the best shape of your life (even if you tried and failed over and over).
Released:
May 13, 2022
Format:
Podcast episode
Titles in the series (100)
4: Steven Kotler - Part 2: How to Be Superman in your own life: Flow and The rise of Superman by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life