28 min listen
Ted Talk 151: 3 Simple (But Effective) Habits That Will Help You Lose Fat Without Restrictive Diets Or Time-Consuming Workouts
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Talk 151: 3 Simple (But Effective) Habits That Will Help You Lose Fat Without Restrictive Diets Or Time-Consuming Workouts
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
18 minutes
Released:
Sep 9, 2022
Format:
Podcast episode
Description
How many times have you followed crazy diets, gone through killer workouts without losing a single pound, or even gained a few? Is there a way to lose fat without torturing yourself like that? In this Ted Talk episode, Ted reveals 3 simple yet effective habits to lose fat without diets and exhausting workouts. Listen Now!
Released:
Sep 9, 2022
Format:
Podcast episode
Titles in the series (100)
59: Bryan Krahn - Part 1: Get Fit At Any Age: In this episode, you'll learn: How to be successful at the gym 5 Supplements that really work What's your training age? How to use your training age to plan smarter workouts 3 Waste of time gym workouts: for beginners Avoiding sport... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life