28 min listen
540: Unlock Your Potential: How to Motivate Yourself Without The Negative Self-Talk
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
540: Unlock Your Potential: How to Motivate Yourself Without The Negative Self-Talk
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
43 minutes
Released:
Apr 10, 2023
Format:
Podcast episode
Description
Do you use negative talk or self-shaming to call you out every time you skip the gym or eat a delicious dessert? What about the results of that approach? Are you making any progress in your fat-loss journey? In today's episode, Ted reveals how to motivate yourself without negative talk or self-shaming. He explains why motivation fueled by speaking negatively to yourself can be damaging rather than helpful and what to do instead to unlock your true potential. Listen Now!
Released:
Apr 10, 2023
Format:
Podcast episode
Titles in the series (100)
59: Bryan Krahn - Part 1: Get Fit At Any Age: In this episode, you'll learn: How to be successful at the gym 5 Supplements that really work What's your training age? How to use your training age to plan smarter workouts 3 Waste of time gym workouts: for beginners Avoiding sport... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life