24 min listen
Ted Talk 107: Ask Ted: The Mindset Shift That Makes Me Crave My Daily Workout...
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Talk 107: Ask Ted: The Mindset Shift That Makes Me Crave My Daily Workout...
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
27 minutes
Released:
Oct 29, 2021
Format:
Podcast episode
Description
Losing weight and staying fit it's not only about dieting and exercise, it's also about mindset. In this Real Talk Friday episode Ted will dive into the mindset shift you need to make to stay motivated even when you're super busy. Also, he will explain how our core beliefs influence our ability to lose weight and maintain our ideal weight. Tune in to learn some practical strategies to change your nutrition and exercise habits starting today. Listen now!
Released:
Oct 29, 2021
Format:
Podcast episode
Titles in the series (100)
43: Bill Mcgowan - Part 2: How To Say It Right The First Time, Every Time: How can you succeed thru better communication? by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life