17 min listen
Episode 8: Healing
ratings:
Length:
21 minutes
Released:
Oct 12, 2017
Format:
Podcast episode
Description
Mindfulness practice can be difficult to commit to, especially when we notice that our experience while meditating is not always blissful. Listen to this episode as Thomas sheds new light on how to work with challenging experiences. Rather than a problem to be solved (or avoided), you'll learn to turn towards and open up to challenge, catalyzing a powerful process of healing in the body and the mind.
Released:
Oct 12, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 19: 1 Degree: Mindfulness can be a challenging practice. All too often we get discouraged and feel like “I’m never going to get to where I need to be.” Listen to Thomas’s words of encouragement in this episode: No matter how challenging the practice or how... by Mindfulness+ with Thomas McConkie