21 min listen
Episode 12: Solstice: The Blooming, Singing Dark
Episode 12: Solstice: The Blooming, Singing Dark
ratings:
Length:
21 minutes
Released:
Oct 14, 2017
Format:
Podcast episode
Description
For those in the northern hemisphere, this is the time of year when the sunlight fades and the nights grow longer and longer. Metaphorically, darkness calls up all kinds of challenging human experiences: discomfort, anxiety, fear, even panic. Listen to Thomas in this episode as he applies mindfulness basics to working with challenging experiences. When we relax and really receive experience, even challenging experience, a new kind of wisdom and creativity is born.
Released:
Oct 14, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 6: Positive Feedback Loops: In this episode, Thomas guides the listener into a style of meditation that people have been practicing for thousands of years–shamatha, or calm abiding meditation. For style points, he breaks down the basic mechanics of this technique,... by Mindfulness+ with Thomas McConkie