18 min listen
Episode 21: Mantra
ratings:
Length:
19 minutes
Released:
Oct 30, 2017
Format:
Podcast episode
Description
Once a month, Thomas guides a longer meditation to give you an opportunity to go a little deeper and discover new territory in your mindfulness practice. Find a quiet place for this episode where you can sink in and let go. Thomas gives instruction on the basics of using a mantra (a word or syllable repeated to increase concentration) as well as a taste of expansive flavors of concentration.
Released:
Oct 30, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 9: The Matrix: Do you want to take the blue pill, or the red pill? In this episode Thomas draws an analogy from the sci-fi thriller, The Matrix, and shows how we can feel profound freedom, extracting ourselves from the real life matrix through a mindfulness... by Mindfulness+ with Thomas McConkie