In a mindfulness practice, eventually we realize the importance of opening the heart. Whereas “Mindfulness” stresses making empowering distinctions in awareness, “Heartfulness” implies sensing into the unity that lies beneath all the differences, otherwise known as “Love.” Thomas shares an intriguing piece of scientific research in this podcast and offers a practice to help you start living more fully from your heart today. Also, check out lowerlightsslc.org to learn about offerings to deepen your practice.