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    Episode 40: Practicing in Prison

    Episode 40: Practicing in Prison

    FromMindfulness+ with Thomas McConkie

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    Episode 40: Practicing in Prison

    FromMindfulness+ with Thomas McConkie

    ratings:
    Length:
    36 minutes
    Released:
    Jan 31, 2018
    Format:
    Podcast episode

    Description

    I take a moment in this episode to reflect on my brothers and sisters who are incarcerated and the inspiring way they’ve practiced since I joined their sangha as a guest teacher back in 2015. In this episode you’re invited to notice the places in your life where you don’t feel free. Don’t settle for anything less than freedom. Mindfulness is a practice of liberation and you were born to be free.
    Released:
    Jan 31, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Mindfulness+ is no ordinary mindfulness. It is a sweeping vision of how mindfulness can help us grow and develop into the fullness of who we are meant to become. From examining the latest research in developmental psychology to plumbing the depths of the world’s wisdom traditions, Thomas McConkie offers a personal tour of body, mind and spirit through bite-size lessons and guided meditation.