17 min listen
Episode 13: Boundless Vitality for the New Year
Episode 13: Boundless Vitality for the New Year
ratings:
Length:
23 minutes
Released:
Oct 14, 2017
Format:
Podcast episode
Description
Happy New Year, Mindfulness Plussers! To help power your next trip around the sun, Thomas guides a meditation to help you tap into the boundless vitality that animates each and every living thing. In this episode you'll get familiar with mindful awareness of the body, working with thoughts and emotions, as well as entering into transcendent qualities through the causal body, or pure awareness. Flip the on switch to life NOW.
Released:
Oct 14, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 11: Mindful Eating: Eating is tied to some of our most primitive impulses–survival, pleasure-seeking, even power. In this episode, bring a snack and enjoy as Thomas guides you in a mindful eating experience that we're sure you'll find delectable. by Mindfulness+ with Thomas McConkie