12 min listen
Sleep Version : Release All That No Longer Serves You - Mind & Body Deep Release Guided Meditation
Sleep Version : Release All That No Longer Serves You - Mind & Body Deep Release Guided Meditation
ratings:
Length:
30 minutes
Released:
Feb 7, 2024
Format:
Podcast episode
Description
(Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that no longer serves you. We store emotions and experiences in our body, not only in our mind/memory, but in our muscles too. This meditation will guide you through letting go, and releasing it all. Through a gentle and soothing process, immerse yourself in the liberating experience of letting go. Unwinding as you free your mind from stress and allow the tension in your body to dissolve, as you embrace the serenity within, creating a beautiful & harmonious connection between your mind and body. (NON-SLEEP VERSION)A Zen Mind InstagramSay Thanks & Support A Zen MindA Zen Mind Blog
Released:
Feb 7, 2024
Format:
Podcast episode
Titles in the series (72)
Healing & Rebalancing Solar Plexus Chakra by A Zen Mind Guided Meditations