Have you wanted to explore the incredible affects of mindfulness, but don’t know where to start? Mindfulness can be done by anyone; and with a little practice, can become a regular and immersive experience, with a positive impact on yourself, and your life.  This meditation is geared towards newcomers who are just beginning their mindfulness journeys. This simple exercise will help guide you through an immersive, mindful experience, for a happier and more purposeful life. A Zen Mind InstagramSay Thanks & Support A Zen MindA Zen Mind Blog