This meditation has been created to be used before you go to sleep at the end of the day, helping you disconnect from all the thoughts, emotions, and energy of your day, in preparation for a deep and restful sleep. This meditation focuses on a mantra, which will help you to stay grounded and present, relaxed and at peace, as you release the day past, and gently drift off to sleep. With love, Jo Support the Show.? Exclusive Bonus Content on Patreon ?A Zen Mind Instagram?Say Thanks & Support A Zen Mind?A Zen Mind Blog