15 min listen
Before You Sleep - 10 Minute Gratitude Meditation
Before You Sleep - 10 Minute Gratitude Meditation
ratings:
Length:
10 minutes
Released:
Aug 2, 2023
Format:
Podcast episode
Description
This meditation is perfect for seeking the transformative power of practicing gratitude before drifting off to sleep. Unlike other affirmation-based practices, this time is meant to simply help guide you through different parts of your life, helping you to uncover your own unique gratitudes and areas of appreciation. This meditation will help you release yourself from the day past, and will guide you through cultivating gratitude, compassion, and appreciation for different places in your life. Allowing you to drift off to sleep, waking up with a heart full of gratitude the next day. A Zen Mind InstagramSay Thanks & Support A Zen MindA Zen Mind Blog
Released:
Aug 2, 2023
Format:
Podcast episode
Titles in the series (71)
Manifesting Your Dream Reality - Guided Meditation by A Zen Mind Guided Meditations