This simple 10 minute meditation will guide you through a relaxing, mindful, deep breathing exercise. This method of breathing is proven to lower your heart rate, blood pressure, and reduce stress levels - everything you need to begin unwinding from feelings of stress or anxiety. Use this meditation any time that you feel anxious or stressed, tap into the power of your breath,  and create space within yourself for peace and tranquility. A Zen Mind InstagramSay Thanks & Support A Zen MindA Zen Mind Blog