56 min listen
Meditation: Relaxing Back into Full Presence (2017-03-22)
FromTara Brach
ratings:
Length:
24 minutes
Released:
Mar 24, 2017
Format:
Podcast episode
Description
Meditation: Relaxing Back into Full Presence (2017-03-22) - This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and sensations, and practice “relaxing back” when the mind gets lost in thought. Free download of Tara's 10 min meditation: Mindful Breathing: Finding Calm and Ease when you join her email list.
Released:
Mar 24, 2017
Format:
Podcast episode
Titles in the series (100)
2010-01-06 - Taking Refuge: 2010-01-06 - Taking Refuge - The Buddha taught of three archetypal domains in which we awaken presence and realize freedom. In contrast to our habitual false refuges, these gateways of true refuge are dependable because they express the timeless truth... by Tara Brach