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    Meditation: Say “Yes” to Life

    Meditation: Say “Yes” to Life

    FromTara Brach

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    Meditation: Say “Yes” to Life

    FromTara Brach

    ratings:
    Length:
    12 minutes
    Released:
    Mar 16, 2023
    Format:
    Podcast episode

    Description

    Meditation:  Say “Yes” to Life - This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is arising. We deepen that presence with the intention to truly say “Yes” to experience, allowing life to be just as it is.
    Released:
    Mar 16, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!