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    Meditation: Opening to Full Aliveness

    Meditation: Opening to Full Aliveness

    FromTara Brach

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    Meditation: Opening to Full Aliveness

    FromTara Brach

    ratings:
    Length:
    18 minutes
    Released:
    Feb 16, 2023
    Format:
    Podcast episode

    Description

    Meditation: Opening to Full Aliveness - This meditation includes relaxing and awakening through the body, widening the lens to include sound and then letting life live through us, receiving all that arises in open awareness.
    Released:
    Feb 16, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!