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Short Talk and Meditation: Saying Yes to Our Life

Short Talk and Meditation: Saying Yes to Our Life

FromTara Brach


Short Talk and Meditation: Saying Yes to Our Life

FromTara Brach

ratings:
Length:
11 minutes
Released:
Nov 7, 2019
Format:
Podcast episode

Description

Short Talk and Meditation: Saying Yes to Our Life - Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner life and with each other. This short talk and guided meditation offers instruction in saying “yes” to the life we encounter. As we release resistance, we discover the creativity, wisdom and love that express our truest nature.
Released:
Nov 7, 2019
Format:
Podcast episode

Titles in the series (100)

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!