54 min listen
Meditation: The RAIN of Compassion (30 min)
FromTara Brach
ratings:
Length:
30 minutes
Released:
Nov 21, 2019
Format:
Podcast episode
Description
Meditation: The RAIN of Compassion (30 min) - The acronym RAIN (Recognize-Allow-Investigate-Nurture) is one of the most powerful tools I know for working with difficult emotions and discovering the freedom of an awake, compassionate presence. The 4-steps of RAIN are: Recognize what is happening; Allow the experience to be there, just as it is; Investigate with interest and care; Nurture with self-compassion. In the moments “After the RAIN,” it’s important to simply notice your own presence and rest in that open, tender space of awareness. When we are no longer identified with passing states like fear or anger, we begin to realize the vastness and mystery of our natural Being.
Released:
Nov 21, 2019
Format:
Podcast episode
Titles in the series (100)
Listening to Our Life: 2008-08-27 Listening in a full and open way allows us to come home to our natural state--awake, vast awareness. In an immediate way, a listening attention dissolves the tangles of fear and craving that obscure our wholeness. This class includes both a... by Tara Brach