This 10 minute loving kindness meditation serves as a powerful way in which you can cultivate love, compassion, and kindness for yourself and others. When practiced regularly, these meditations can lead to an overall increased sense of well-being. As said in the Dhammapada,  "Hatred cannot coexist with loving-kindness, and dissipates if supplanted with thoughts based on loving-kindness."A Zen Mind InstagramSay Thanks & Support A Zen MindA Zen Mind Blog