5 min listen
Sleep Meditation - Guided Deep Relaxation - 10 minutes
Sleep Meditation - Guided Deep Relaxation - 10 minutes
ratings:
Length:
10 minutes
Released:
Jun 16, 2020
Format:
Podcast episode
Description
Enjoy my 10 minute deep relaxation sleep meditation. This guided sleep meditation is an opportunity for you to let go of your worries of the day, calm your mind and relax your body. If you'd like to learn more about my mindfulness, meditation & mindset coaching, online and podcast courses please visit my website www.balancequest.com Until next time...Tracey
Released:
Jun 16, 2020
Format:
Podcast episode
Titles in the series (18)
5 Minute Mindfulness Meditation: A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit for more information on mindfulness meditation retreats and online classes. by Calm Mind Mindfulness Meditations with Tracey Delfs