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ratings:
Length:
6 minutes
Released:
Jul 30, 2018
Format:
Podcast episode

Description

A short gratitude meditation for you, which is a great way to begin or end your day.  Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes with Tracey Delfs or on Instagram at #mindfulandhappy.
Released:
Jul 30, 2018
Format:
Podcast episode

Titles in the series (18)

Guided mindfulness meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Visit www.balancequest.com for more information on Tracey's live virtual mindful meditation classes through The Mindful Living Academy and mindfulness meditation retreats.