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    10 Minute Mindfulness Meditation

    10 Minute Mindfulness Meditation

    FromCalm Mind Mindfulness Meditations with Tracey Delfs

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    10 Minute Mindfulness Meditation

    FromCalm Mind Mindfulness Meditations with Tracey Delfs

    ratings:
    Length:
    11 minutes
    Released:
    Jan 29, 2015
    Format:
    Podcast episode

    Description

    A 10 Minute Mindfulness Meditation to calm your mind and to bring you back to the present moment. Moving into your day with a feeling of peace and gratitude.  Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.  
    Released:
    Jan 29, 2015
    Format:
    Podcast episode

    Titles in the series (18)

    Guided mindfulness meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Visit www.balancequest.com for more information on Tracey's live virtual mindful meditation classes through The Mindful Living Academy and mindfulness meditation retreats.