87 min listen
10 Ways Gratitude Can Help Your Mental Health
10 Ways Gratitude Can Help Your Mental Health
ratings:
Length:
25 minutes
Released:
Nov 23, 2022
Format:
Podcast episode
Description
Giving thanks is an overlooked, yet powerful experience that add so much value to your mental and emotional health. Yet it is something we easily forget about. In fact, we overlook the power of gratitude quite often. But in my journey of learning to cultivate a healthy emotional journey, I discovered that practicing gratitude and […]
The post 10 Ways Gratitude Can Help Your Mental Health appeared first on Mark DeJesus.
The post 10 Ways Gratitude Can Help Your Mental Health appeared first on Mark DeJesus.
Released:
Nov 23, 2022
Format:
Podcast episode
Titles in the series (100)
OCD and the Danger of “Checking” Yourself: I want to share with you a toxic habit that can keep people stuck in obsessive and compulsive patterns, while preventing anyone from being able to experience new ways of thinking and living. I want to encourage you to drop the insessant battle of “chec... by The Healing & Freedom Journey