52 min listen
12 Ways Slowing Down Has Improved My Mental Health
12 Ways Slowing Down Has Improved My Mental Health
ratings:
Length:
26 minutes
Released:
Aug 15, 2022
Format:
Podcast episode
Description
My first recommendation for those who want to experience greater mental and emotional health is to SLOW DOWN. This can be much easier said than done, as the world lives at such a high rate of speed. We feel that pull every day. But what I want to do is share with you some observations […]
The post 12 Ways Slowing Down Has Improved My Mental Health appeared first on Mark DeJesus.
The post 12 Ways Slowing Down Has Improved My Mental Health appeared first on Mark DeJesus.
Released:
Aug 15, 2022
Format:
Podcast episode
Titles in the series (100)
Are You Ruminating, Venting or Processing Your Emotions?: When it comes to our emotions, we can spend a lot of time ruminating, which leads us into a spiral of unproductive “spinning” over worries, conflicts and thoughts that distress us. On the other hand, we often think that in “venting” or ranting, by The Healing & Freedom Journey