15 min listen
5 Minute Mid-Day Refresh - Guided Meditation
5 Minute Mid-Day Refresh - Guided Meditation
ratings:
Length:
5 minutes
Released:
Nov 27, 2020
Format:
Podcast episode
Description
We often find ourselves going through the motions of the day, without recognizing what a quick 5-minute break can do for us mentally, emotionally, and physically. This meditation was created for you to take a step back during your day, check in with yourself, and reconnect with yourself, finding peace and strength in these few moments. A Zen Mind InstagramSay Thanks & Support A Zen MindA Zen Mind Blog
Released:
Nov 27, 2020
Format:
Podcast episode
Titles in the series (72)
Manifesting Your Dream Reality - Guided Meditation by A Zen Mind Guided Meditations