14 min listen
3 Minute Mindfulness Meditation for Everyone, Everywhere
3 Minute Mindfulness Meditation for Everyone, Everywhere
ratings:
Length:
4 minutes
Released:
Jan 31, 2024
Format:
Podcast episode
Description
This 3 minute guided meditation is designed for all individuals, regardless of experience level. This brief yet powerful mindfulness session invites you to find tranquility in the present moment, fostering a sense of calm and balance during your day. This meditation is perfect for anyone seeking a quick yet effective refresh, and serves as a universal invitation to pause, breathe, and connect with the serenity withinWith love, Jo A Zen Mind InstagramSay Thanks & Support A Zen MindA Zen Mind Blog
Released:
Jan 31, 2024
Format:
Podcast episode
Titles in the series (72)
Beginners Guide To Mindfulness - Guided Meditation by A Zen Mind Guided Meditations